Think of semi-skimmed milk as an in-between choice, with half the fats content material of whole milk. Add a touch of milk to your cup of java and you may change the drink’s dietary makeup. Vietnamese iced coffee is made by adding sweetened condensed milk and ice to robust, dark-roast brewed espresso. The coffee on its own has nearly no calories — it is that thick, luscious condensed milk that is the source of the calories on this beverage. Coffee additionally contains polyphenols , including chlorogenic acid and quinic acid, per the Harvard T.H. Chan School of Public Health. These phytonutrients have antioxidant results on the physique and may promote the destruction of abnormal cells for potential most cancers prevention. There is what the American Institute for Cancer Research deems “probable” proof that drinking espresso cuts the risk of endometrial and liver cancers, and “restricted suggestive” proof that it reduces the danger of mouth, pharynx, larynx and pores and skin cancers.
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