Jason Freskos Lists 9 Homegrown Fruits and Vegetables for Summer

As the season changes, it’s time to rotate your plate too.

There are few things more rewarding (and healthier) than growing your own produce. Summer, and the weather it brings, provide a great opportunity to work in some seasonal flavors. Operating a large, organic garden for those in need, Jason Freskos serves up nine homegrown foods that need to be on your plate this summer.


These tart summer staples are packed with fiber, vitamins, and antioxidants. Better yet, the fruit is equally versatile on your plate as well. Toss some blackberries into a salad to give it a kick. Or, blend them into a smoothie or mix with some yogurt. Blackberries are at their peak in July and August.


These berries get their rich, blue color from high concentrations of antioxidants. They also boost anti-inflammatory properties to protect cells. Also a prime source of vitamin C, blueberries are great for topping yogurt or oatmeal. For a refreshing treat on a hot day, Jason Freskos recommends trying to freeze some fresh berries.


While their season begins in May, peaches are best later in the summer. The stone fruit is worth adding to your diet. They have been linked to reducing allergies, preventing some forms of cancer, and aiding digestion.


The U.S. produces the second-most cherries in the world, behind only Turkey. In the U.S., these fruits are harvested mostly in the Northwest starting in mid-June. Although both sweet and tart varieties are healthy, tart cherries are one … Read More



Western Herbal Medicine

Early physic gardens had been additionally associated with institutes of learning, whether or not a monastery, college or herbarium. It was this medieval backyard of the fourteenth to sixteenth centuries, attended by apothecaries and physicians, that established a convention resulting in the methods gardens of the eighteenth century and the modern botanical backyard. The advent of printing, woodcuts and metal engraving improved the means of communication. Herbals ready the bottom for contemporary botanical science by pioneering plant description, classification and illustration. From the time of the ancients like Dioscorides via to Parkinson in 1629, the scope of the natural remained essentially the identical. John Gerard (1545–1612) is essentially the most well-known of all of the English herbalists.

Menstrual Cycle Tea

Another necessary issue to think about is that herbal medicines usually are not strictly regulated like different medications. Additionally, many herbal medicines haven’t been studied rigorously sufficient to confirm their safety for pregnant or breastfeeding women. If you’re considering taking natural supplements, it’s greatest to consult a health skilled to make sure correct dosage, perceive potential unwanted effects, and watch out for reactions with different medications.


Elderberry is an historical natural medication sometimes created from the cooked fruit of the Sambucus nigra plant. It has long been used to relieve headaches, nerve pain, toothaches, colds, viral infections, and constipation . Most elements of the plant, including the leaves, petals, and roots, can be used medicinally — although many individuals believe the roots have the strongest effect. It … Read More

Natural Medicine

Belgian Mint Tea


Most natural detox merchandise include pure elements that promise to advertise weight loss and liver health, enhance blood sugar ranges, and remove toxins from the physique. Herbal Supplement Common Uses Black cohosh This shrub-like plant of eastern North America derives its name from the Native American word for “rough” . It is usually used for menopausal circumstances, painful menstruation, uterine spasms, and vaginitis. Echinacea Often used to strengthen the body’s immune system, echinacea can be considered a prevention in opposition to colds and flu.


Green tea This herb is used to fight fatigue, prevent arteriosclerosis and sure cancers, lower cholesterol, and help in weight loss. Hawthorn Hawthorn is popularly used for several heart-associated circumstances and is supportive in the treatment of angina, atherosclerosis, coronary heart failure, and high blood pressure. Saw palmetto Saw palmetto could also be used for enlarged prostate, a typical situation in men over age 50. St. John’s wort Wild-rising with yellow flowers, this herb has been used for centuries in the remedy of mental disorders. Today, it’s a well-liked suggestion for delicate to average depression. Herbal dietary supplements can work together with typical medicines or have robust effects. Like standard medication, herbal supplements may cause severe unwanted effects or intrude with other medicines you’re taking.

U S. Food And Drug Administration

Gingko biloba This herb is used for a lot of conditions associated with getting older, including poor circulation and reminiscence loss. Ginseng Used as a general tonic to extend total body tone, … Read More