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Bananas are the right sweet addition to overnight oats, chia puddings, breakfast cookies, muffins. They are naturally sweet, full of fiber and minerals like potassium, nice for sustaining wholesome blood pressure.
The banana lends sweetness to the smoothie; the avocado gives it creaminess and, as Harvard Health Publishing notes, accommodates unsaturated healthy fat. The protein powder provides satiating protein, and the greens pack antioxidants, per the USDA. It’s perfect should you’re following a vegan, vegetarian, or Eco-Atkins low-carb diet. One smoothie is a serving, containing 146 energy, 6 g of fat, 18.2 g of carbs, and 6.9 g of protein. This granola recipe from Ditch the Carbs stands out as a result of it’s freed from shredded coconut, which many low-carb granolas incorporate however some people don’t just like the taste of. There is coconut oil in right here, however the taste is much extra gentle.
This granola, which is appropriate for a keto, Atkins, or a standard low-carb food regimen, is filled with pumpkin and sunflower seeds, walnuts, pecans, and Brazil nuts. A quarter cup of this grandola has 222 calories, 21 g of fats, 6 g of carbs, and 5 g of protein. Made simply with nuts, they’re so scrumptious added to a smoothie, breakfast cookies, oatmeal, or simply unfold on toast.
Bananas are regarded as off-limits on a low-carb food regimen, however with carb counting and the proper portion measurement, you’ll be able to still get pleasure from them. This avocadoandbanana inexperienced smoothie from Minimalist Baker accommodates 18 g of carbs .